Mood Theory
The Self-Care Journal
The Self-Care Journal
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91 Days to a Better You ✨
This 13-week guided journal is your personal space to reset, refocus, and reconnect with yourself. With simple daily prompts, it helps you build confidence, boost happiness, stay productive, and feel more present. It’s self-care—on paper. 💛
Daily Prompts for Real Growth 🌿
Kick off your mornings with intention by setting goals and jotting down what you're grateful for. Then, wind down in the evening by reflecting on an inspiring quote and writing out your thoughts, dreams, and plans. Just a few mindful minutes a day can shift your entire mindset.
Beautiful Inside & Out
Made with a durable linen hardcover and elegant gold foil details, this journal is both pretty and practical.
✔️ 3 colored ribbon bookmarks
✔️ Pen loop + elastic closure
✔️ Back pocket for notes or keepsakes
✔️ Smooth, thick FSC-certified paper that’s easy on the planet
A Gift That Feels Good 💝
Share the love—this mental wellness journal makes a meaningful gift for friends, family, or anyone who could use a little extra peace and positivity.
Simple. Guided. Undated.
Not sure where to begin? Don’t stress. Each page is easy to follow, and since it’s undated, you can start whenever you’re ready.
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